Healing Protocol to reset your body, lose weight, reverse diseases, and restore balance naturally and powerfully!
Weight gain isn’t your fault – it’s your body’s SOS signal for help!
In a world overflowing with quick fixes and fad diets, true healing often begins when we shift our focus from restriction to restoration.
The body isn’t your enemy – it’s a miraculous system designed to repair itself when given the right environment. This means –
“You don’t need a stricter diet – you need a deeper healing protocol!”
A healing protocol isn’t about counting calories or chasing the scale; it’s about identifying and reversing the root imbalances that caused weight gain and disease in the first place.
By nourishing your liver, balancing your gut microbiome, calming inflammation, and realigning your hormones through clean foods, mindful movement, and deep rest, you can trigger your body’s innate ability to heal.
This isn’t about temporary change – it’s about reversing disease and dropping weight by – fixing what’s really broken inside!
Let’s dive deep into “the targeted Healing Protocol” that can help you lose weight, detoxify fatty liver, reset metabolism, reverse chronic conditions and metabolic disorders (like Cholesterol, BP, Type 2 diabetes, Thyroid, Obesity etc.) and naturally guide your body back to its ideal weight – one mindful step at a time.
Follow the steps below to – reclaim your health, energy, and peace from the inside out.
Let’s talk about “WHAT TO EAT, WHEN TO EAT AND HOW TO EAT?”
Step 1 – Upon arising in the morning (let’s say you wake up at 7 am) drink one glass of Lukewarm water.
- Reason – this water does not get absorbed in the body rather it flushes out toxins and cleanses your kidneys
Step 2 – Do some form of exercise – for atleast one hour (from 7 to 8am) preferably – meditation, yoga and pranayama.
- Reason – yoga and pranayama help in reducing stress. Stress as we know is a major underlying factor in the onset and progression of many diseases – for it has a direct impact on your digestion and can mess up your gut.
Step 3 – After getting done with the exercise at 8 am – Drink a cup of Milk Thistle Tea.
- Reason – Milk Thistle is a potent ayurvedic herb that detoxifies your liver and removes toxins from your body.
Step 4 – Sit in the sun for 15 to 20 mins. You can also sit in the sun while sipping milk thistle tea.
- Reason – Sitting in the sun nourishes both mind and body. It enhances digestion and sets the mood and tone for the day. It also promotes Vit D synthesis, strong immunity and detoxication through mild sweating.
Step 5 – After drinking milk thistle tea, one hour later at 9 am, have a probiotic drink. Probiotics add good healthy bacteria to your gut. Which aids in digestion, strengthens the lining of your gut, decreases inflammation, and improves insulin sensitivity.
Here are my top 3 recommendations for the probiotic drinks –
- Homemade kanji – made from beetroot and carrots
- Kefir – can be coconut kefir, goat’s milk kefir or kefir water
- Buttermilk – made from plain homemade yogurt or coconut yogurt.
- I suggest you add a spoon of flax seed powder, or chia seeds (soaked overnight) or psyllium husk fiber to your probiotic drink. All these fibers act as prebiotic (fodder) for the good bacteria in your gut.
Step 6 – One hour later at 10 am, have one fruit or a small plate of salad with few nuts and seeds. Make sure you eat different types of fruits and salad with different types of nuts and seeds for at least 7 days in a week and then repeat. This will help in diversifying your microbiome.
Note – you can choose to eat just salad at this hour and eat a fruit after lunch in the evening before 4pm. This is because some salads don’t pair well with fruits and so fruit should be eaten alone with nuts and seeds. Also, since salad is must for it adds fiber to the diet, it should be eaten as an appetizer at least one hour before lunch.
Make sure the nuts and seeds are soaked overnight before consumption.
For example – On
Mon – eat – 1 apple or cucumber and carrot salad with 5 to 7 almonds
Tues – eat – 1 banana with a spoon of sunflower seeds
Wed – eat – 1 pear – with a spoon of pumpkin seeds
Thurs – eat – a bowl of papaya – with 5 cashews and so on
Reason – eating fruits and nuts once a day is must for fruits are light to digest, high in water content, and rich in fiber and micronutrients.
Nuts and seeds are a great source of omega 3 fatty acids, protein and vitamin E – which are healthy for your brain and heart.
Step 7 – Have an early lunch between 11 to 11:30am. Let’s call it a brunch.
Now the Lunch should be Nutri-dense!
Your plate must contain –
- A bowl of vegetables (any two seasonal vegetables mixed) – green leafy vegetables like – kale, arugula, broccoli, cauliflower, spinach, zucchini, squash, pumpkin, water cress, asparagus, celery, peas, carrots, bell-peppers, Brussel sprouts, artichoke, sweet potatoes, mushrooms, okra, bottle guard/ridge gourd/Indian round guard (aka Ghiya/Tinde/Tori), bitter gourd, Potatoes and taro root (aka Arbi) in moderation (no more than once per week), onions and tomatoes in moderation (cooked only)
- A bowl of legumes – consume all lentils basically – black eyed peas, chana dal, moong dal, moong chilka dal, arhar or toor dal, kidney beans, pinto beans, garbanzo beans.
- A bowl of protein – such as tofu, edamame, soya, eggs, red -meat in moderation, chicken, turkey, fish, chick-peas, homemade paneer or cottage cheese, quinoa etc. as per your digestion preference.
- Whole grains – now if you have a weak gut – I suggest you eat gluten free grains like – millets, white rice or sticky jasmine rice, buckwheat, gluten free oats, and millets bread.
- On the other hand, if you have a healthy gut – and can tolerate wheat – go for Khappli flour if you are based in India and Einkorn wheat if you live in US. You can also add brown rice and sourdough bread to your diet.
5. The big question – what about the Fats?
- This is where Ayurveda shines – If you are Vata type – cook all your food in sesame oil, if you are Kapha type – cook all your food in mustard oil, and if you are Pitta type cook all your food in coconut oil.
- Use Ghee and Butter for – roti, lentils and bread. And sometimes, try squeezing in variety of cold pressed -oils such as olive oil, hemp oil, flax oil and avocados – for its super healthy for your gut and brain; remember your organs are made up of fat and your brain is 60% fat as well.
6. Beverages to avoid – Alcohol, Caffeinated drinks, Coffee, Tea, Processed Fruit juices, Sodas (diet and regular), milk shakes, energy drinks (such as Red Bull, sugary protein shakes etc.), Vitamin waters, Gatorade, green tea or matcha with high fructose corn syrup and caffeine etc.
NOTE – If you experience – headaches, bloating, gas, acidity, heartburn, GERD, burping, belching, abdominal distension, nausea, vomiting, constipation/diarrhea, or any sort of abdominal discomfort after having meals – then take one capsule of digestive enzymes and 1 capsule of betaine HCL one hour before your mealtime.
If your symptoms persist for too long – Please seek help from a skilled health professional! Your symptoms could be an indication of low stomach acid, low bile production and insufficient production of digestive enzymes. Additionally, it could be a sign of leaky gut, gut dysbiosis or parasite infection.
Step 8 – This step is completely optional. Some people may feel hungry around 3:30 or 4pm while some people may not feel hungry at all. It totally depends on your metabolism and lifestyle.
- If you do feel hungry around 3:30 or 4 pm – I suggest you go for one more fruit, or light healthy snacks like peanuts, roasted makhanas, dates, prunes, figs, raisins or 2 to 3 pieces of dark chocolate with 70% cocoa. Occasionally you can also have a bowl of oatmeal, a bowl of salad, with humus, a glass of coconut milk, almond milk or cashew milk, soy milk made at home.
- If you do not feel hungry at this time – skip this step completely.
Step 9 – In the evening, go for a walk in nature – by the beach, countryside or in the park around your house – at least for 45 mins to 1 hour.
- Reason – Walking helps you burn calories by burning fat. Walking also improves your Blood Circulation and helps in the better absorption of nutrients. Additionally, walking improves your mood and reduces anxiety by lowering cortisol (stress hormone) levels.
Step 10 – Have Dinner by – 6:30 or 7pm!
Again, your plate must contain
- A bowl of vegetables or vegetable soup
- A bowl of protein
- A bowl of lentils
- And 2 millets tortilla/roti or wheat tortilla/roti based on your preference
- But do avoid eating rice or sweets at night
- A bowl of salad optional – (better to eat it in the evening as a snack for salad is an appetizer)
Reason – The practice of eating dinner by 7 pm, prevents chances of acid reflux, allows our body to utilize insulin properly, and thus, lowers the risk of diabetes, heart attack and cancer. Eating early at night also promotes weight loss for it puts the body into intermittent fasting mode.
Step 11 – The most important nugget of our Healing Protocol is – SLEEP!
Sleep by 10:30 pm – which means you must hit the bed by 10pm
Sleeping by 10:30pm is important because your liver does the repairing between 10pm – 2am. Also, sleeping early consistently:
- Helps in weight management
- reduces anxiety and stress
- improves memory and brings clarity/focus
- supports better muscle recovery
- and lowers the risk of cardiovascular disease
- and brings a healthy glow on your skin
If you follow this functional plan for 3 weeks – you will begin to feel light, have more energy and less brain fog!
And if you commit to this healing journey for 3 months (90 days) religiously – you will be able to get rid of most of your health problems.
Remember, true transformation comes from consistent care for your body, mind and spirit. Embrace these practices daily, nurture yourself with wholesome choices, and honor your body’s wisdom. With patience and determination, you have the power to lose weight, reverse disease, and reclaim vibrant health. Your path to wellness is in your hands – keep going and let your renewed vitality shine.
“HEAL FIRST. THE WEIGHT LOSS AND ENERGY WILL FOLLOW NATURALLY!”
Thank you and All the Best!
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